You must have valid membership to see dates and contact information.

Login Here

About Mediterranean Diet Month

Created in 2009 and sponsored by non-profit Oldways, International Mediterranean Diet Month focuses on health eating through natural whole foods, low sodium and good fats, the kind generations of people have lived on.

Available resources include HealthyDiningFinder.com, a list of casual-dining chain restaurants offering dishes that adhere to Med Diet standards based on healthy fat and sodium levels.

“5 in 50” list, a hand-picked listing of 5 restaurants in each state (plus Washington, DC) that offer at least 1 of 5 different classic Mediterranean foods or dishes -- Couscous, Falafel, Grape Leaves, Pesto, and Tapas.

Mediterranean Diet continually tops the list for healthy eating plans due to its accessibility, affordability taste! Dishes such as sliced fresh tomatoes topped with crumbled feta cheese, sautéed spinach with lemon and couscous. Hundreds of scientific studies report that the healthy Mediterranean Diet and its lifestyle practices reduce the risk of chronic diseases.

Visit Oldways interactive forum for more ideas: http://oldwayspt.org/community/forum/Mediterranean-diet

And their resource download section at: http://oldwayspt.org/resources

Videos

Images

Downloads